1 tbsp sunflower or rapeseed oil

6 mushrooms, sliced

Half a head of iceberg lettuce, torn roughly into 4cm pieces

A handful of croutons or 1 slice of toast cut into cubes

5-6 red onion rings (optional)

2 tbsp ranch style dressing or caesar salad dressing

A sprinkling of chilli flakes or crushed black pepper

Heat a frying pan and add the oil. Saute the mushrooms for 5-7 minutes and set aside.

Place the lettuce in a pasta or a medium size bowl. Sprinkle the croutons and onion rings, if using. Pour over the dressing. Add the chilli flakes or pepper and the mushrooms.

Serve immediately.